My Approach

My approach to therapy is integrative and thoughtfully tailored to each individual I work with. Just as an opal reveals a spectrum of colors, each unique, shifting, and beautiful, every person brings their own set of experiences, strengths, and needs into the therapeutic space. I draw on a range of evidence-based practices to create a collaborative, responsive process that fits you, rather than expecting you to fit a single method. Together, we’ll find what resonates, supporting growth, insight, and meaningful change in a way that feels authentic and sustainable for you.